{"id":143856,"date":"2023-06-02T14:20:04","date_gmt":"2023-06-02T12:20:04","guid":{"rendered":"https:\/\/gazdasagportal.hu\/?p=143856"},"modified":"2023-06-16T19:50:35","modified_gmt":"2023-06-16T17:50:35","slug":"a-kviz-fontossaga-a-mentalis-egeszseg-megorzeseben","status":"publish","type":"post","link":"https:\/\/gazdasagportal.hu\/index.php\/a-kviz-fontossaga-a-mentalis-egeszseg-megorzeseben\/","title":{"rendered":"A kv\u00edz fontoss\u00e1ga a ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben"},"content":{"rendered":"<p><strong>Id\u0151sebbek is elkezdhetik, s\u0151t nagyon aj\u00e1nlott!<\/strong><!--more--><\/p>\n<p><a href=\"https:\/\/gazdasagportal.hu\/wp-content\/uploads\/2023\/06\/kvizportal-1106.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-143857\" src=\"https:\/\/gazdasagportal.hu\/wp-content\/uploads\/2023\/06\/kvizportal-1106-300x212.jpg\" alt=\"kv\u00edz\" width=\"300\" height=\"212\" srcset=\"https:\/\/gazdasagportal.hu\/wp-content\/uploads\/2023\/06\/kvizportal-1106-300x212.jpg 300w, https:\/\/gazdasagportal.hu\/wp-content\/uploads\/2023\/06\/kvizportal-1106-1024x724.jpg 1024w, https:\/\/gazdasagportal.hu\/wp-content\/uploads\/2023\/06\/kvizportal-1106-768x543.jpg 768w, https:\/\/gazdasagportal.hu\/wp-content\/uploads\/2023\/06\/kvizportal-1106.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>A kv\u00edzez\u00e9s egyre elterjedtebb \u00e9s el\u00e9rhet\u0151bb szabadid\u0151s tev\u00e9kenys\u00e9g. A <strong><a href=\"https:\/\/kvizportal.hu\/\" target=\"_blank\" rel=\"noopener\">kv\u00edz<\/a><\/strong> k\u00e9rd\u00e9sekre adott v\u00e1lasz kiv\u00e1laszt\u00e1sa, serkenti az agym\u0171k\u00f6d\u00e9st, az eml\u00e9kezetet \u00e9s nem utols\u00f3 sorban siker\u00e9lm\u00e9nyt ny\u00fajt. Ez\u00e9rt mindenk\u00e9ppen aj\u00e1nlott tev\u00e9kenys\u00e9g minden koroszt\u00e1ly sz\u00e1m\u00e1ra. B\u0151v\u00edti az ismereteket \u00e9s el\u0151hozza a r\u00e9gen tanultakat is, \u00e9s (fel)ismer\u00e9sekkel b\u0151v\u00edti a kit\u00f6lt\u0151 szem\u00e9ly tud\u00e1s\u00e1t.<\/p>\n<p><strong>K\u00edv\u00e1ncsiak voltunk egy szakember v\u00e9lem\u00e9ny\u00e9re, ez\u00e9rt megk\u00e9rdezt\u00fcnk egy ment\u00e1lhigi\u00e9n\u00e9s szakembert, hogyan seg\u00edt a kv\u00edz a ment\u00e1lis eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben?<\/strong><\/p><div id=\"gazda-708559253\" class=\"gazda-tartalomban gazda-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-6t+ed+2i-1n-4w\"\r\n     data-ad-client=\"ca-pub-1959107119989764\"\r\n     data-ad-slot=\"4008251320\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>&#8211; Az \u00e9letkor elny\u00falik ez\u00e9rt az id\u0151s koroszt\u00e1ly k\u00f6r\u00e9ben egyre t\u00f6bb a korral j\u00e1r\u00f3 ment\u00e1lis probl\u00e9m\u00e1k megjelen\u00e9se pl. demencia, alzheimer kor, ami kezdeti st\u00e1diumban a mem\u00f3ria zavarban mutatkozik meg.<br \/>\nKutat\u00e1sok bizony\u00edtj\u00e1k, hogy az agy torn\u00e1ztat\u00e1s\u00e1val, edz\u00e9sben tart\u00e1s\u00e1val prevenci\u00f3 eszk\u00f6zeik\u00e9nt, a kialakul\u00e1s megakad\u00e1lyoz\u00e1s\u00e1ban sokat seg\u00edt a kv\u00edz kit\u00f6lt\u00e9sek, ami gondolkod\u00e1sra serkenti az agyat \u00e9s mem\u00f3ri\u00e1t. . M\u00e1r r\u00e9gen elterjedt szabadid\u0151s tev\u00e9kenys\u00e9g a keresztrejtv\u00e9ny fejt\u00e9s, ami szint\u00e9n j\u00f3 eszk\u00f6z.<\/p>\n<p>A modern technika \u00e1ltal el\u00e9rhet\u0151 mem\u00f3ria fejleszt\u00e9s lett az <a href=\"https:\/\/onlinekviz.hu\/\" target=\"_blank\" rel=\"noopener\">online kv\u00edz<\/a> j\u00e1t\u00e9kok, ak\u00e1r m\u00e1r okos telefonon, sz\u00e1m\u00edt\u00f3g\u00e9pen vagy tableten, az olyan weboldalak, mint pl: <a href=\"https:\/\/kvizportal.hu\/category\/kviz\/napi-kviz\/\" target=\"_blank\" rel=\"noopener\">Kv\u00edzPort\u00e1l<\/a> napi szinten ad k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9rdekes feladatokat, k\u00e9rd\u00e9seket.<\/p>\n<p>Fenntartja a r\u00f6vid \u00e9s hossz\u00fat\u00e1v\u00fa mem\u00f3ri\u00e1t. A helyes v\u00e1laszok megad\u00e1sa siker\u00e9lm\u00e9nyt is ad, ami szint\u00e9n fejleszti a ment\u00e1lis eg\u00e9szs\u00e9get \u00e9s j\u00f3 hangulatot ny\u00fajt \u00e9s \u00f6nbizalom fejleszt\u00e9sre is j\u00f3 hat\u00e1ssal van.<\/p>\n<p>Minden koroszt\u00e1lynak aj\u00e1nlom, de k\u00fcl\u00f6n\u00f6sen az id\u0151sebbeknek t\u00f6bb szempontb\u00f3l is hasznos kikapcsol\u00f3d\u00e1s!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Id\u0151sebbek is elkezdhetik, s\u0151t nagyon aj\u00e1nlott!<\/p>\n","protected":false},"author":1001010,"featured_media":143857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,436],"tags":[],"_links":{"self":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts\/143856"}],"collection":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/users\/1001010"}],"replies":[{"embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/comments?post=143856"}],"version-history":[{"count":2,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts\/143856\/revisions"}],"predecessor-version":[{"id":143964,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts\/143856\/revisions\/143964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/media\/143857"}],"wp:attachment":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/media?parent=143856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/categories?post=143856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/tags?post=143856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}