{"id":137220,"date":"2021-08-04T04:44:31","date_gmt":"2021-08-04T02:44:31","guid":{"rendered":"https:\/\/gazdasagportal.hu\/?p=137220"},"modified":"2021-08-04T08:37:34","modified_gmt":"2021-08-04T06:37:34","slug":"ezert-erdemes-minel-elobb-elkezdeni-az-otthoni-edzest","status":"publish","type":"post","link":"https:\/\/gazdasagportal.hu\/index.php\/ezert-erdemes-minel-elobb-elkezdeni-az-otthoni-edzest\/","title":{"rendered":"Ez\u00e9rt \u00e9rdemes min\u00e9l el\u0151bb elkezdeni az otthoni edz\u00e9st"},"content":{"rendered":"<p><strong>K\u00e9nyelmes otthoni edz\u00e9sform\u00e1k, ami rengeteg el\u0151nnyel b\u00edrnak.<\/strong><!--more--><\/p>\n<div class=\"ads-in-post2\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-6t+ed+2i-1n-4w\"\r\n     data-ad-client=\"ca-pub-1959107119989764\"\r\n     data-ad-slot=\"4008251320\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<p>Ha nem edz\u0151teremben edz\u00fcnk, akkor m\u00e1r nem is haszn\u00e1l? Dehogynem, \u00e9ppen ez\u00e9rt \u00e9rdemes min\u00e9l el\u0151bb elkezdeni az otthoni mozg\u00e1st, hiszen apr\u00f3 l\u00e9p\u00e9sekkel is nagy t\u00e1vols\u00e1got lehet megtenni, de valahol akkor is el kell ind\u00edtani a folyamatot. N\u00e9zz\u00fck, milyen lehet\u0151s\u00e9geink vannak!<\/p>\n<p>A <a href=\"https:\/\/www.insportline.hu\/szobakerekpar\" target=\"_blank\" rel=\"noopener\">szobaker\u00e9kp\u00e1r<\/a> egy olyan sporteszk\u00f6z, amit nagyon keveseknek kell bemutatni, az egyik legismertebb \u00e9s leggyakoribb h\u00e1ztart\u00e1sokban el\u0151fordulni edz\u0151g\u00e9pr\u0151l van sz\u00f3. A szobaker\u00e9kp\u00e1r ugyanis remek kardi\u00f3 edz\u00e9st biztos\u00edt, er\u0151s\u00edti az izmainkat, kord\u00e1ban tartja a v\u00e9rnyom\u00e1st, de a v\u00e9rcukorszint stabiliz\u00e1l\u00e1s\u00e1ban is nagy szerepet j\u00e1tszik. A legt\u00f6bben viszont az\u00e9rt v\u00e1lasztj\u00e1k mert zs\u00edr\u00e9get\u0151 \u00e9s alakform\u00e1l\u00f3 eszk\u00f6z.<\/p><div id=\"gazda-317467594\" class=\"gazda-tartalomban gazda-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-6t+ed+2i-1n-4w\"\r\n     data-ad-client=\"ca-pub-1959107119989764\"\r\n     data-ad-slot=\"4008251320\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\n<div class=\"ads-in-post2\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-6t+ed+2i-1n-4w\"\r\n     data-ad-client=\"ca-pub-1959107119989764\"\r\n     data-ad-slot=\"4008251320\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\nA kardio g\u00e9pek k\u00fcl\u00f6nf\u00e9le v\u00e1ltozatai megtal\u00e1lhat\u00f3ak az inSPORTLINE web\u00e1ruh\u00e1z k\u00edn\u00e1lat\u00e1ban, \u00edgy ak\u00e1r a fotel\u00fcnkben \u00fclve kiv\u00e1laszthatjuk, mi az a mozg\u00e1sforma, amit sz\u00edvesen gyakoroln\u00e1nk otthonunkban. A fut\u00f3padok mellett t\u00f6bbf\u00e9le szobaker\u00e9kp\u00e1r, elliptikus tr\u00e9ner, fitnesz ker\u00e9kp\u00e1r, tapos\u00f3g\u00e9pek, l\u00e9pcs\u0151z\u0151g\u00e9pek \u00e9s evez\u0151padok is megtal\u00e1lhat\u00f3ak.<\/p>\n<p>Ha ink\u00e1bb a test\u00e9p\u00edt\u00e9sre f\u00f3kusz\u00e1ln\u00e1nk, akkor sem kell azonnal a terembe rohanni, hiszen rengeteg opci\u00f3 k\u00f6z\u00fcl v\u00e1laszthatunk. A k\u00fcl\u00f6nf\u00e9le edz\u0151padok, h\u00faz\u00f3dzkod\u00f3k, s\u00falyz\u00f3k, s\u00falyt\u00e1rcs\u00e1k, kondig\u00e9pek testr\u00e9szek szerint, illetve a saj\u00e1t testt\u00f6meges edz\u00e9shez sz\u00fcks\u00e9ges kell\u00e9kek, mint a multitr\u00e9ner szalagrendszer is el\u00e9rhet\u0151ek. Persze a gumiszalagok, gumik\u00f6telek, medicinlabd\u00e1k, tornafelszerel\u00e9sek, ugr\u00e1l\u00f3k\u00f6telek \u00e9pp\u00edgy megtal\u00e1lhat\u00f3ak a k\u00edn\u00e1latban. Ha m\u00e1r egy edz\u00e9sen megismert mozg\u00e1st szeretn\u00e9nk <a href=\"https:\/\/www.caramella.hu\/fitness-egeszseg\/otthoni-edzes-gepekkel\" target=\"_blank\" rel=\"noopener\">otthonunkban is gyakorolni<\/a>, amilyen a crossfit, ehhez is b\u0151s\u00e9gesen rendelkez\u00e9s\u00fcnkre \u00e1llnak a seg\u00e9deszk\u00f6z\u00f6k: crossfit labd\u00e1k, crossfit s\u00falyt\u00e1rcs\u00e1k, ahogy a workout \u00e1llv\u00e1ny \u00e9s a workout k\u00f6telek is.<\/p>\n<div class=\"ads-in-post2\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-layout-key=\"-6t+ed+2i-1n-4w\"\r\n     data-ad-client=\"ca-pub-1959107119989764\"\r\n     data-ad-slot=\"4008251320\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><\/div>\nPersze akadnak olyan otthoni sportok is, amik j\u00f3val szel\u00eddebbek, m\u00e9gis hat\u00e9konyan form\u00e1lj\u00e1k a testet, mik\u00f6zben j\u00f3t\u00e9kony hat\u00e1ssal vannak az eg\u00e9szs\u00e9gre. A j\u00f3ga, a pilates \u00e9s a torna is ilyenek. Mindezekhez a web\u00e1ruh\u00e1z a j\u00f3gakell\u00e9kek, pilates kell\u00e9kek \u00e9s k\u00fcl\u00f6nf\u00e9le torn\u00e1hoz is j\u00f3l haszn\u00e1lhat\u00f3 eszk\u00f6zt k\u00edn\u00e1l.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9nyelmes otthoni edz\u00e9sform\u00e1k, ami rengeteg el\u0151nnyel b\u00edrnak.<\/p>\n","protected":false},"author":1001006,"featured_media":137222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[433,436],"tags":[],"_links":{"self":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts\/137220"}],"collection":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/users\/1001006"}],"replies":[{"embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/comments?post=137220"}],"version-history":[{"count":1,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts\/137220\/revisions"}],"predecessor-version":[{"id":137221,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/posts\/137220\/revisions\/137221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/media\/137222"}],"wp:attachment":[{"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/media?parent=137220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/categories?post=137220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazdasagportal.hu\/index.php\/wp-json\/wp\/v2\/tags?post=137220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}